At Te Atatu Toasted we take a simple approach to living a healthy lifestyle – it’s about eating good food and moving your body.
That’s why we are big fans of Dave Letele from BBM Motivation. Dave (aka the Brown Buttabean) is a former professional boxer who hit rock bottom after his sporting career ended. But he turned his life around, losing more than 100 kilograms through exercise and good eating – now he helps thousands of other Kiwis with easy-to-follow fitness programmes and meal plans.
We know his story will resonate with Te Atatu Toasted fans – more than a third of you told us that eating healthier was a top priority for you in 2021 and more than half of you want to get fitter or exercise more.
Dave has already shared with us his top get-fit tips. So we thought we would ask him for some advice on how to get started and stay on track with a healthy eating plan.
Here are his tips:
If you want to get more help from Dave and his team, head to the BBM website – you can check out the online programmes, which offer exercise and meal plans, or sign up for a community bootcamp. Or join the Facebook group and get inspiration and motivation from the 14,000-strong BBM community.
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