Gluten-free/Keto Porridge

Delicious gluten and grain-free porridge to start your day.

Available in Two Handy Sizes:

320 gram Bag

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1 Kg Lifestyle
From $36

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A nourishing grain-free chai spiced porridge.

If you can't or don't want to eat oats, here's an alternative that is both tasty and nutritious.

A small bowl of Te Atatu Toasted's grain-free porridge topped with a little fruit and yoghurt gives a nutritious start to your morning

It is also a great grain-free alternative baking mix in cakes, biscuits, and pikelets.

The chai spiced porridge is back! Use this discount code: PORRIDGE to get 10% off your first bag! * Limited time offer*


  • Low sugar

  • Low carb/Keto friendly

  • Warming chai spices (cinnamon, cardamom & ginger)

  • Also gluten free, dairy free & vegan

  • Low GI

  • A filling & scrumptious grain free porridge


Sunflower seeds, coconut flakes, basil seeds, slivered almonds, cinnamon, ginger, cardamom.

Nutritional Information

Serving size: 40g, Servings per pack: 25

Average per serve: Average per 100g:
Energy (kj) 1154.2 2885.4
Protein (g) 6.9 17.2
Fat – total (g) 25.0 62.6
– saturated (g) 12.1 30.2
Carbohydrates (g) 6.1 15.2
– sugars (g) 1.6 4.1
Fibre (g) 4.0 13.8
Sodium (mg) 12.1 30.3

"Absolutely yummy product! love the Paleo Blend and the Porridge - great to have options for breakfast, and no fillers in the contents :-) The pikelet recipe using the Porridge is also delicious. Give them a try." - Terri G

"I love the texture and the spice flavour of your porridge, I can't stomach oats, they leave me bloated. I've been having rice porridge but this is so much more filling and flavoursome." - Trish L

Grain-free, low carb nutritious and delicious!

As with all Te Atatu Toasted cereals. a little bit of our Chai spiced porridge goes a long way.

All you need is a small serving topped with a little plain yoghurt and fruit, berries are perfect and you have a nourishing, warming breakfast that will keep you going all morning!

Breakfast cereal is just the beginning

Use our low sugar grain-free porridge as a baking mix, it is great in cakes, biscuits, pikelets and even as a grain-free alternative KFC style coating!! See our recipes and breakfast ideas here.