Gluten Free

Don't let gluten get in the way of enjoying your breakfast cereal

Available in Two Handy Sizes:

400 gram Bag

Buy Now!

1.5 Kg Lifestyle
From $33

Buy Now!

Healthy, nutritious, gluten-free, delicious

So many gluten-free breakfast cereals are packed with cheap fillers like rice and corn, and then lots of refined sugars are added to make the rice and corn taste OK! Leaving you ravenous for more an hour later.

Infact, our gluten-free muesli contains no rice bubbles or cornflakes or refined sugar whatsoever! Te Atatu Toasted Gluten-free muesli is high fibre, high protein, natural ingredients that keep you fuller for longer. So you can eat, enjoy, and be on your way to a great day.


  • Made in a dedicated gluten and nut-free facility

  • Sweetened with a touch of locally sourced honey and apple puree and a little dried fruit

  • Packed with nourishing seeds, lentils and gluten-free grains

  • Great for those wanting to reduce their sugar intake

  • Complex carbohydrates to keep you fuller for longer

  • Carefully blended in small batches in West Auckland for ultimate freshness

  • Low salt


Buckwheat, sunflower seeds, channa, apple puree (apple), linseeds, sultanas (sunflower oil), honey, amaranth, quinoa (whole, white), pumpkin seeds, ground Ceylon cinnamon, ground ginger, salt.

  • No preservatives

  • No sulphites

  • No flavours

  • No colours

Nutritional Information

Serving size: 50g, Servings per pack: 30 (1.5kg bag) 8 (400g bag)
Average per serve: Average per 100g:
Energy (kj) 874.4 1748.9
Protein (g) 8.1 16.2
Fat – total (g) 8.5 17.0
– saturated (g) 1.4 2.7
Carbohydrates (g) 29.6 59.3
– sugars (g) 6.7 13.5
Fibre (g) 5.7 10.6
Sodium (mg) 8.9 17.7

"I love the fact all Te Atatu Toasted Cereals are really low in sugar and made from real food with no fillers. I totally love Clare's food philosophy and often recommend her product range to people. So many of our supermarket brands claim to be healthy, but when you start label reading that is not the case. I am wheat intolerant and have really struggled in the past to find a gluten-free cereal that is not overly sweet." - Ali S

"The Gluten-Free toasted muesli is not only extremely nutritious but very tasty. I have tried numerous other Granolas but none measure up to this. I highly recommend this product for anyone wanting a great start to their day." - Dean F

A great gluten-free start to your day

Just because you're glute-free doesn't mean you should have to compromise on having a great start to your day.

Whether you sprinkle in on a smoothie or add it to youghurt and fruit, we think you'll agree that the gluten-free muesli is the best. (and it doesn't taste gluten-free - you know what we mean!) As with all Te Atatu Toasted cereals, a little goes a long way.

Breakfast cereal is just the beginning

Use our low sugar breakfast cereals in these gluten-free recipes and breakfast ideas here.