January 10, 2023
We know that the Te Atatu Toasted community is committed to good health and wellbeing. But sometimes it’s hard to know where to start. In part two of our goal-setting guide, we share a few tips and suggestions for achievable goals that might work for you and your family this year.
If healthy eating is an area you want to focus on, consider some of these goals that promote positive changes to your everyday eating rather than trying to follow unrealistic, restrictive meal plans.
When setting fitness goals, flexibility is key. Aiming to exercise for 40 minutes four or five days a week is more attainable than making a commitment to attend the gym five times a week. It means that walk with a friend counts towards your weekly goal or if you are recovering from an injury or illness, you can opt for a gentle stretching session instead of a hardcore gym class or weights routine.
Other tips to help you enjoy exercise more include
Other wellbeing goals you might like to consider include:
Feel free to ignore these suggestions and come up with your own but remember to focus on just a few goals at a time or you will risk being overwhelmed and giving up.
In our next blog we look at goal setting for your family and finances in 2023