A breakfast in a jar is a healthy and convenient option if you don't want or don't have time for breakfast first thing in the morning. When I do markets, I'll make one up the night before, leave it in the fridge and once I have set my stall up at the market, I'll sit down and enjoy breakfast.
All our mueslis are high in fibre and protein and low in sodium and sugar. They are also full of wholefoods, seeds, nuts, grains and even lentils, and are far less processed that most supermarket cereals, so they will slowly release their goodness through the morning.
Tips for making a great breakfast in a jar:
A jar of around 300g is the perfect size.
Frozen berries are great and they will defrost overnight in your made up jar.
I like making layers of fruit, yoghurt and muesli but you can mix it up too.
Keep it low sugar by using plain unsweetened Greek yoghurt.
I also add a little milk when I add the muesli - this will make it go lovely and soft.
Chopped up kiwifruit and berries are great low sugar fruit options.
I eat it with a parfait spoon - it reaches the bottom of the jar and a smaller spoon makes it last longer :)
💥 You deserve to start your day with a low sugar, healthy breakfast cereal.