Breakfast Custards

This is a bit of a creative idea to get more protein into your breakfasts. All the mueslis in the Te Atatu Toasted range are already have a great protein content thanks to their high content of seeds and nuts or lentils but adding an egg makes it an even higher protein breakfast and it is absolutely delicious!

Ingredients:

1/3 cup (a portion cup) of Healthy Blend Muesli or any muesli blend in the Te Atatu Toasted range,

1 cup of your choice of milk

1 egg

1 tablespoon of maple syrup, or your choice of sweetener (optional)

1/2 teaspoon of vanilla essence (optional)

Method:

Place the muesli in a breakfast bowl (a microwavable safe one), in a separate bowl beat the egg, milk and if using, the maple syrup and vanilla together until well incorporated. I use a stick blender.

Pour the mixture into the muesli mix and mix well then pour into your (microwavable) breakfast bowl and microwave on 50% (higher than this and it will overflow) for a further 3 minutes, check and then microwave for a further 3 minutes at 50%. Once it is cooked, do not stir or you will get scrambled Bircher - which tastes fine but is a weird texture! 

Leave to cool slightly or cool completely - whatever is your preference and top with yoghurt and your choice of fruit.

This breakfast contains approximately 30grams of protein.

This makes one big serve or 2 small ones.

Enjoy, it is absolutely delicious!