I just asked the very helpful team at Google “how much average sugar in breakfast cereal?” and they replied a whopping 19.8 per 100grams! And that is before you add the toppings! If you want to know how to eat a whole lot less sugar easily .... read on.
Now I will pause for 5 minutes while you go and check the sugar content of your breakfast cereal – how much sugar is in your current cereal per 100 grams?
Here’s a few more tricks to reduce the sugar content even more and still enjoy a breakfast that is deliciously satisfying.
We will give you a portion cup with your first on line order, so you know the right amount to eat, this will stop you over eating unnecessarily. Do this for a year and the benefit to your health and weight could be huge.
Because this cereal is low GI (Glycemic Index) – you will need less to be satisfied and you will feel fuller for longer so the portion cup is perfect.
We recommend enjoying this cereal with fruit and yoghurt – but choose your toppings wisely. Go for a plain yoghurt (less than 5% total sugar) and choose seasonal fruits – berries are especially good. Add a portion cup of each to your breakfast.
Join our email data base and we will send you some great ideas for breakfast toppings that taste scrumptious but will not send you into a sugar coma.
I gets lots of lovely feedback on my cereals – here’s a recent one, I thought I would share with you.
Hi Claire – I was recommended your muesli by my nutritionist Fiona Constantine, When I looked at the huge array of cereal – yours was – by far – the lowest sugar content. To be honest, I did not expect it to taste good. Sorry!! But for $10 it was worth a try, OMG , the flavour, cinnamon, apple perfect, perfect, love it. You have a customer for life and I have told all my friends, colleagues. I love the subscription idea too. - Sarah
Getting your breakfast on monthly subscription – how it works
You choose the subscription option for the blend you want.
You choose the monthly or 2 monthly option.
We send your first order out straightaway.
You can cancel any time.
We also send you an email before each order so you can choose to skip the upcoming delivery if you already have enough or add more as you need.
NB the subscription option is only available on the Lifestyle Bags.
All our cereals are100%filler free.
There’s no wheat flakes, rice bubbles, cornflakes or refined sugars inANYof them.
This makes them a great source of protein, fibre, complex carbs, good fats, vitamins and minerals.
Also, because there are no low nutritional fillers – you need less to nourish you and our cereals will keep you fuller for longer, slowly releasing their goodness.