Here’s one simple trick to have you eating 3kgs less sugar this year!

I just asked the very helpful team at Google “how much average sugar in breakfast cereal?” and they replied a whopping 19.8 per 100grams! And that is before you add the toppings! If you want to know how to eat a whole lot less sugar easily .... read on.

Now I will pause for 5 minutes while you go and check the sugar content of your breakfast cereal – how much sugar is in your current cereal per 100 grams?

If your cereal is at the average sugar content of 19.8% (or more), a simple swap of your daily cereal to Te Atatu Toasted 97% Sugar Free Healthy Blend will result in you eating 3.120kgs less sugar annually!! It is that easy!

Here’s a few more tricks to reduce the sugar content even more and still enjoy a breakfast that is deliciously satisfying.

1. We will give you a portion cup with your first on line order, so you know the right amount to eat, this will stop you over eating unnecessarily. Do this for a year and the benefit to your health and weight could be huge.
2. Because this cereal is low GI (Glycemic Index) – you will need less to be satisfied and you will feel fuller for longer so the portion cup is perfect.
3. We recommend enjoying this cereal with fruit and yoghurt – but choose your toppings wisely. Go for a plain yoghurt (less than 5% total sugar) and choose seasonal fruits – berries are especially good. Add a portion cup of each to your breakfast.

Join our email data base here and we will send you some great ideas for breakfast toppings that taste scrumptious but will not send you into a sugar coma.

I gets lots of lovely feedback on my cereals – here’s a recent one, I thought I would share with you.

Hi Claire – I was recommended your muesli by my nutritionist Fiona Constantine, who said I could get it at New World Vic Park up the road. When I looked at the huge array of cereal there – yours was – by far – the lowest sugar content. To be honest, I did not expect it to taste good. Sorry!! But for $10 it was worth a try, OMG , the flavour, cinnamon, apple perfect, perfect, love it. You have a customer for life and I have told all my friends, colleagues. You might need to stock the shelves again!! I love the subscription idea too. - Sarah

Note: NW Victoria Park just sell our 400g Healthy Blend, the bigger 1.5kg Lifestyle Bags are online only and we freight all over NZ.

Getting your breakfast on monthly subscription – how it works

1. You choose the subscription option for the blend you want.
2. You choose the monthly or 2 monthly option.
3. We send your first order out straightaway.
4. You can cancel any time.
5. We also send you an email before each order so you can choose to skip the upcoming delivery if you already have enough or add more as you need.
6. NB the subscription option is only available on the Lifestyle Bags.