September 23, 2021

Here's a super easy recipe for bliss balls created by Kate from Lifespark Nutrition that are grain free, gluten free, sugar free, vegan and yum! I keep them in the fridge and have one (or two!) with a afternoon cuppa or after dinner as a very healthy but satisfying dessert.

You can also roll them in whatever you like for different flavours - we'll give you some suggestions and then you can come up with your own!


1/3 C Te Atatu Toasted Grain Free Porridge

1T honey or half a banana or your own sugar alternative

1T peanut, cashew or almond butter


Place all in a bowl and mix well together, then roll into your desired size bliss ball, then roll in your chosen coatings

Bliss ball coating ideas:

Desiccated coconut, cocoa powder, freeze dry powder (I used Fresh As plum powder in these pics).

Store in the fridge to they keep nice and firm and enjoy!

To find out more about nutritionist Kate Walker visit her website here Lifespark NutritionKate loves to support people from different ages, backgrounds and ethnicities to be able to make the healthy lifestyle changes they want to see and address health concerns such as weight loss, digestive issues, stress and anxiety,  and hormonal issues.

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