August 31, 2016

Wednesday’s #breakfastinajar. Again another easy and healthy breakfast recipe and this one uses vegetables! This mornings breakfast eaters verdicts: delicious!, love it! and carrots - what a great idea!

Makes a 255gram approx serve. Total Cost:  $2.41 per serve


1 Blue portion spoon Te Atatu Toasted Original Blend Muesli  $1.16 (based on subscriptionprice)

 1 portion cup Milk $0.15

 1 portion cup Yoghurt $0.45

 1 portion cup grated carrot $0.25

1 portion cup grated apple $0.50

 1 Jar (approx 300ml) & Lid

Put all the ingredients in the jar in any order, put the lid (tight!) on and shake till well mixed.

Place in the fridge overnight ready for the morning.

 All our cereals are 100% filler free.

There’s no wheat flakes, rice bubbles, cornflakes or refined sugars in ANY of them.

This makes them a great source of protein, fibre, complex carbs, good fats, vitamins and minerals.

Also, because there are no low nutritional fillers – you need less to nourish you and our cereals will keep you fuller for longer, slowly releasing their goodness.

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