I'm up before the birds this morning and I already know it is going to be a good day because I have one of these gorgeous jars full of goodness waiting for me in the fridge.
I love layering my bircher breakfasts because it makes every spoonfull just a little bit (or a lot) different. There is no real skill to it but I thought I would share with you my way and it might help you make yours just a bit more magical.
In the bottom of the jar is a heaped spoon of the Healthy Blend muesli and then about 1/2 that of the Paleo one and a tsp of basil seeds - I roughly mix all that and then add milk (or water) mix then I add a layer of yoghurt, topped with frozen raspberries and blueberries and then do the whole thing again. Because I use very low sugar mueslis, unsweetened yoghurt and berries it would be all up less than 4% sugar (including lactose).
Also I use basil seed as preference to chia seeds as they are nutritionally superior esp much higher in iron so that is good for women. That's basil seeds just below the blueberries - so they look similar to chia seeds when soaked.
Gluten Free Option: Swap the Healthy Blend muesli for the Gluten Free Blend, it works just as well in this bircher.
The hardest part of this is making it the night before!! But I made it during the ads while watching the Nigel Latta series .........it's good isn't it!
Also I eat it with a parfait spoon because it can reach the bottom of the jar and it feels fancy!!
💥 You deserve to start your day with a low sugar, healthy breakfast cereal.