Layered Bircher - Low Sugar Breakfast Idea

I'm up before the birds this morning and I already know it is going to be a good day because I have one of these gorgeous jars full of goodness waiting for me in the fridge.

I love layering my bircher breakfasts because it makes every spoonfull just a little bit (or a lot) different. There is no real skill to it but I thought I would share with you my way and it might help you make yours just a bit more magical.

Method:

In the bottom of the jar is a heaped spoon of the Healthy Blend muesli and then about 1/2 that of the Paleo one and a tsp of chia seeds- I roughly mix all that and then add milk (or water) mix then I add a layer of yoghurt, topped with frozen raspberries and blueberries and then do the whole thing again. Because I use very low sugar mueslis, unsweetened yoghurt and berries it would be all up less than 4% sugar (including lactose).

Gluten Free Option: Swap the Healthy Blend muesli for the Gluten Free Blend, it works just as well in this bircher.

The hardest part of this is making it the night before!! But once you get into a routine, it just becomes another great habit.

Also I eat it with a parfait spoon because it can reach the bottom of the jar and it feels fancy!!

💥 You deserve to start your day with a low sugar, healthy breakfast cereal.   

👉 Choose your Blend here and we'll deliver to your door - easy! 💥